• Semillas de Lentejas especial para Germinados 500 g - Hortyjardín
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Hortyjardín

Special Lentil Seeds for Sprouts 500 g

Special Lentil Seeds for Sprouts 500 g

$ 88.00
$ 88.00
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Sprouts and Lentil Sprouts

Lentil sprouts and sprouts are a nutritious and tasty option to improve your meals and experiment with different flavors and textures. Dare to grow them at home and enjoy their health benefits!

Lentils are rich in fiber and provide a feeling of satiety, so whenever we combine them with other healthy ingredients, they can help us lose weight.

Nutritional value:

Lentil sprouts and sprouts are a source of essential nutrients for your health. Below, we highlight its key components:

  • Proteins: Abundant in protein, ideal for vegetarian and vegan diets.

  • Dietary Fiber: Contributes to digestive health and general well-being.

  • Vitamins: They contain vitamin C, folic acid and niacin, among others.

  • Minerals: They are rich in iron, calcium, magnesium and zinc.

  • Antioxidants: They help combat oxidative stress and protect cells.

  • Low in Calories and Fat: They provide nutrients without excess calories or fat.


How to Get Them:

Follow these steps to grow your own lentil sprouts and sprouts:

  1. Wash and soak the dried lentils in water for 8-12 hours.

  2. Drain the lentils and place them in a damp container, such as a jar with cheesecloth over the top.

  3. Rinse the lentils with fresh water twice a day, keeping the container moist.

  4. In 2-7 days, the lentils will germinate and become small seedlings.

  5. When they reach the desired length (1-2 inches or 2.5-5 cm), they are ready for consumption.

Uses in the Kitchen:

Lentil sprouts and sprouts offer culinary versatility. Here are some ideas for using them:

  1. In Salads: Add freshness and nutrients to your salads.

  2. In Sandwiches and Wraps: Use them as a filling in healthy sandwiches and wraps.

  3. In Green Smoothies: Blend with other ingredients in green smoothies for a nutritional boost.

  4. As a Garnish: Serves as a garnish for main dishes, whether meat, fish or vegetarian.

  5. In Sautés and Stews: Add to stir-fries and stews to improve flavor and nutritional value.

  6. In Soups: Enrich your soups and broths with these healthy sprouts.




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