Special assorted seeds for sprouts

Sprouts and Sprouts
A delicacy of flavors

VEGETABLE SPROUTS AND SPROUTS

Vegetable Sprouts

Plant sprouts are young plants grown from sprouted seeds. Some of the most common varieties and their characteristics are described below:

Alfalfa

• Mild and slightly herbaceous flavor.

• High in vitamins A, C, and K, and minerals such as calcium and iron.

• Low in calories.

Amaranth

• Earthy and slightly nutty flavor.

• Rich in proteins and essential amino acids.

• Good source of iron, calcium and fiber.

Rice

• Smooth and slightly sweet flavor.

• Contains B vitamins and minerals such as iron and magnesium.

• Moderate in calories.

Oatmeal

• Smooth and veiny flavor.

• Rich in fiber, B vitamins and minerals such as manganese and phosphorus.

• Moderately caloric due to its carbohydrate content.

Beetroot

• Sweet and earthy flavor.

• Contains vitamin C, iron and antioxidants.

• Low in calories.

Broccoli

• Slightly spicy and vegetal flavor.

• Good source of vitamin C and fiber.

• Low in calories.

Barley

• Smooth and slightly nutty flavor.

• Rich in fiber and minerals such as manganese and selenium.

• Moderate in calories due to its carbohydrate content.

Rye

• Smooth and nutty flavor.

• It contains fiber, B vitamins and minerals such as manganese.

• Moderate in calories.

Cilantro

• Fresh and herbaceous flavor.

• Contains vitamin K, antioxidants and essential in the kitchen.

Sunflower

• Smooth and slightly nutty flavor.

• Good source of vitamin E, healthy fats and proteins.

• Moderately caloric due to its fat content.

Lentil

• Smooth and earthy flavor.

• Rich in protein, fiber and iron.

• Moderate in calories.

Flax

• Smooth and slightly nutty flavor.

• High in omega-3 fatty acids, fiber and antioxidants.

• Moderately caloric due to its fat content.

Mustard

• Spicy and distinctive flavor.

• Contains vitamin C and antioxidants.

• Low in calories.

Mung Bean

• Smooth and slightly sweet flavor.

• Good source of protein and fiber.

• Moderate in calories.

Radish

• Spicy and crunchy flavor.

• Contains vitamin C and antioxidants.

• Low in calories.

Soy

• Smooth and nutty flavor.

• Rich in proteins, isoflavones and iron.

• Moderate in calories.

Wheat

• Smooth and nutty flavor.

• Good source of vitamin E and minerals such as zinc and selenium.

• Moderately caloric due to its fat content.

Obtaining Shoots and Germinates

To obtain sprouts and sprouts, follow these general steps:

1. Soaking : Soak the seeds or grains in water for several hours or according to the specific directions of the variety.

2. Germination : Place the wet seeds in a container or tray and keep them in a moist, dark environment. Be sure to rinse them periodically to prevent the growth of harmful bacteria.

3. Growth : After a few days, when the sprouts or sprouts begin to appear, expose them to light so that they develop a green color (in the case of sprouts).

4. Harvesting : Once the sprouts or sprouts reach the desired size, cut them carefully and consume them fresh.

Nutritional and Caloric Value

The nutritional and caloric value varies depending on the variety of sprouts or sprouts. In general, they are rich in vitamins, minerals and antioxidants, and low in calories, making them ideal for healthy, balanced diets .

Both sprouts and sprouts are low in calories. Their caloric value can vary depending on the variety, but generally, a typical 100 gram serving provides around 15-30 calories, making them ideal foods for those looking for controlled caloric intake.