• Semilla de Avena para Germinado 1.5 Kg - Hortyjardín
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Hortyjardín

Oat Seed for Sprouting 1.5 Kg

Oat Seed for Sprouting 1.5 Kg

$ 108.00
$ 108.00
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Oat sprouts are a nutritional source that offers several health benefits due to their nutritional profile. Here are some of the nutritional properties of oat sprouts:

  • Vitamins and Minerals : Oat sprouts contain a variety of essential vitamins and minerals, which may include vitamin C, vitamin B6, niacin (vitamin B3), riboflavin (vitamin B2), iron, calcium, magnesium, phosphorus and zinc. These vitamins and minerals are important for maintaining general health and bodily functions.

  • Dietary Fiber : Oat sprouts are a good source of dietary fiber. Fiber is essential for healthy digestion and can help maintain stable blood sugar levels and lower cholesterol.

  • Protein : Oat sprouts also contain protein, making them a high-quality plant-based source of protein. Proteins are essential for building and repairing tissues in the body.

  • Antioxidants : Like other sprouts, oat sprouts contain antioxidants, such as vitamin C and other phytochemical compounds. Antioxidants help fight oxidative stress in the body, which can reduce the risk of chronic diseases and premature aging.

  • Low Calories : Oat sprouts are low in calories, making them a healthy option for those who want to maintain or lose weight.

  • Healthy Fat : They contain small amounts of healthy fat, including unsaturated fatty acids, such as oleic acid.

  • Digestion Benefits : The fiber and enzymes present in oat sprouts can help promote healthy digestion and prevent digestive problems.

  • Cardiovascular Health : The nutrients present in oat sprouts, such as fiber and magnesium, may contribute to cardiovascular health by helping to regulate blood pressure and cholesterol levels.


Oat sprouts can be consumed in various ways, such as adding them to salads, sandwiches, smoothies or even as a garnish on various dishes. Their mild flavor and crunchy texture make them versatile in the kitchen.

As with other sprouts, it is important to handle and store oat sprouts safely to avoid bacterial contamination. Purchasing high-quality oat seeds and following food safety guidelines are essential practices when consuming sprouts in general.

 

HOW TO GERMINATE OATS

  1. Soak oat seeds in water for 8-12 hours.

  2. Rinse and drain the seeds.

  3. Place the seeds in a container with soil or a germination tray.

  4. Keep the soil moist but not soggy.

  5. Place the container in a location with indirect light.

  6. In about 5-7 days, the oat seedlings should begin to grow.

Germination time: 2-3 days.



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