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Beneficios de los Berros para la salud - Hortyjardín

Health benefits of watercress

The main health benefits of watercress

Control and prevent diabetes

Watercress has good amounts of fiber, which helps the sugar ingested in food to be absorbed more slowly in the body, thus balancing blood glucose levels, making it a good option to prevent and control diabetes.

Strengthen bones

Watercress is rich in vitamin K and calcium, which are essential for the formation and strengthening of bones, and to protect against some diseases such as osteoporosis, as well as fractures and falls.

Prevent cancer

Watercress helps prevent some types of cancer such as pancreatic, breast, colon, among others, since it contains flavonoids, isothiocyanates and glucosinolates, which are bioactive compounds with powerful antioxidant action that fight free radicals, thus preventing emergence and multiplication of cancer cells.

Prevent premature aging

As a vegetable rich in vitamin C, an important vitamin for the production and absorption of collagen, watercress helps maintain skin elasticity, preventing wrinkles and premature aging.

In addition, watercress is rich in glucosinolates, which are bioactive compounds with powerful antioxidant action that fight free radicals, one of those responsible for skin cell damage.

Prevent cardiovascular diseases

Because it contains fiber, watercress helps reduce the absorption of fats from food in the intestine, thus helping to promote the balance of cholesterol and triglyceride levels in the blood, thus preventing diseases such as atherosclerosis, myocardial infarction, high blood pressure and fatty liver.

Help lose weight

Watercress can help in weight loss, as it contains few calories and has good amounts of fiber that help increase satiety, thus reducing food intake throughout the day.

Strengthen the immune system

This vegetable is rich in vitamin C, vitamin A and flavonoids, which are compounds with antioxidant and anti-inflammatory action that strengthen the immune system, helping to prevent and treat some problems such as coughs, allergies, bronchitis, sinusitis and flu.

Fight constipation

As watercress has optimal amounts of fiber, it helps increase the volume of stool, promoting intestinal transit, thus improving the functioning of the intestine and combating constipation.

Avoid bleeding

Watercress has good amounts of vitamin K, which is an essential nutrient for maintaining normal blood clotting, which helps prevent bleeding when some situations occur, such as a cut in the skin or a fracture.

Keep eyes healthy

Watercress contains good amounts of lutein and zeaxanthin, which are carotenoids that are present in the eyes, which fight free radicals, protect the retina and prevent situations such as macular degeneration and cataracts associated with aging.

Nutritional information

It is important to mention that, to obtain all the benefits of watercress, it must be consumed along with a balanced, healthy diet and accompanied by physical exercise.

Amount per 100 g of raw watercress or 3 cups
Energy 11 calories
Folic acid 200 mcg
Protein 2.7 g
Potassium 230 mg
Fats 0.2 g
Phosphorus 56 mg
Carbohydrates 2.3 g
Calcium 200 mg Fiber 3 g

Vitamin A 160 mcg
Carotenes 1910 mcg
Lutein + zeaxanthin 5770 mcg
Vitamin C 60 mg
Vitamin K 250 mcg
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